Generally speaking, running and jogging regularly is enough to help you stay fit. Those two basic workout routines are also helpful in preventing your body from accumulating fats ever again. But for better outcome, in case you want an hourglass body rather than a simple, straight one, there are many workout techniques you can incorporate.
Music is an activity that actually enhances the brain. From the moment a woman finds out that she’s pregnant, the practice of making the fetus listens to music while inside the womb not only strengthens the bond between a mother and a child, it also helps in the brain development of the unborn child.
All Personal Trainers have a common aim – to achieve the goals of their clients. If they do this, they will be successful, keep their clients for longer, word of mouth will spread and they will attract more clients. In other words business will be booming.
What has all of this got to do with music therapy? Well, personal trainer course providers are finding that music therapy is becoming an increasingly popular topic of conversation on Discovery personal training courses, and as a result many of them have integrated the subject into their own personal training course syllabuses.
Research is also indicating that the music played in gyms has therapeutic qualities for the people who work out in gyms, which is why music therapy is also being introduced on Discovery UK gym instructor courses.
The reasons for the link are twofold: music relaxes people plus it takes their mind off what they are doing. Let’s explore these two concepts:
Music Therapy as a relaxant. One of the main obstacles that a Personal Trainer has to overcome particularly with a new client is nerves. The reasons for booking a personal trainer session is for many, that they are overweight, self-conscious about their body image or perhaps have had some sort of health warning from their GP or other health professional. They arrive in a gym, or the park or a personal training studio and are usually very nervous about what is ahead of them in the next hour. They will already be thinking along the lines of ‘everyone else will be fit and look great’, and ‘everyone else knows what to do and how to use all of the equipment’. The last thing they want to do is to stand out.
Music ensures that there is background noise in the room, which means everyone cannot overhear what they are discussing with their Personal Trainer. It helps them to blend in to the environment. It distracts others, which in turn relaxes the client. If they are relaxed by the end of the first session then the Personal Trainer has achieved a very important step forward…. the client will come back! Each time the client comes to a session they will feel more and more at home and will absorb more and give more to each session. A great result from the Personal Trainers point of view.
Secondly, music therapy is a motivator. The biggest reason for client ‘drop outs’ is their lack of application to the program over a period of time. Personal Trainers have more success than if a client tried to ‘go it alone’ but motivating the client is still a constant challenge. If a previously inactive client is required to spend several minutes raising their heart rate as part of a warm up or cardiovascular session, music can pay dividends. Cardiovascular exercise can be hard work and boring and anything that can take the clients mind off these feelings is important. Talking is not a great option as it will only increase feelings of being out of breath and reading also does not always work well as it is difficult to adhere to the intensity levels required when getting lost in a book. Motivational music is a fantastic way to inspire and encourage the client to work out harder and for longer. Many gyms have music channels that you can plug your headphones into, and many gym users bring their IPods or similar devices to the gym and see them as an essential part of their workout.
Clients working harder and for longer make for better results which equals happy motivated clients. It is for this reason that personal trainers are now using music as an essential weapon in their PT toolbox.
There is no healthier way to begin a week than undertaking an all liquid or juicing diet for just one day out of every seven. The “one day a week juice diet” is simple enough for anyone to follow, and doesn’t require any premeditated planning or particular effort.
Some of the associated benefits include:
• Works as a great detoxification program for the digestive tract.
• Cleanses the body by flushing out toxins
• Can help to promote gradual weight loss
The process is hailed as a miracle worker by some, a good friend who operates this site about juicing swears by it for not just staying in good shape but also to develop a healthy and manageable habit. While different experts suggest different ways of undertaking, the choice is solely up to the individual itself. We would however, like to state that you must follow this diet plan for a minimum duration of two months, before you can expect to witness real benefits when stepping on the scales.
Suggested one day a week juice diets:
• The day before: It is advised to consume the last meal before 5 p.m in the evening and satisfy hunger, if needed, with a glass of room temperature water, maybe with some lemon as well. The actual juicing day would involve consuming a freshly blended juice mid morning and late afternoon before breaking the fast by having a high fiber or raw dinner, prior to heading back to routine.
• Just juice all day: In this instance, in the morning have a glass of warm water containing the juice of a freshly squeezed lime. Both breakfast and lunch include freshly blended juices, where care is taken to ensure that the nutrition and calorie intake of the juices is equivalent to a full meal. Dinner is comprised of a raw salad to ensure that the detoxification effects kick in and to help curb those hunger pangs.
Things to keep in mind:
• Have a probiotic drink on the day of the diet as this helps to clean your intestines.
• Pick a fruit and vegetable combination and stick with it. Seasonal fruits and vegetables are particularly recommended. Furthermore, combinations such as apples and carrots or ginger and beetroot are delicious and in the pink.
• Drink plenty of water alongside in order to keep blood sugar levels normal. The juice is to serve as a meal substitute and hence care should be taken to consume it slowly.
• A minor work out, such as a 20-30 minute walk will be helpful and likely to promote good results.
• Try to avoid solid foods. The main ideology centers around fasting and drinking juices instead. So if you need something more – water, tea and broth also make good replenishments.
• Staying busy and preoccupied during the process is a great way to ensure that food is the last thing on your mind. So our suggestion would be to pick a weekday, when you might even be swamped at work and therefore too busy to give time to any hunger sensations.
After The Juicing Diet:
When you break the juicing fast, it is important listen to your body and eat only when you are hungry and not for the sake of consuming solid foods. Having a glass of warm water with lemon, even the day following the juicing diet is recommended to keep the stomach going and flush out any remaining toxins from the body.
Remember that fasting permits the body to rest, heal and invigorate all of its processes. While three day fasts are recommended for a periodic cleansing, it’s the baby steps that count. We couldn’t run before we could walk, and a one day a week juice diet is a good first step towards a healthy and hopefully long lasting change in lifestyle. If you need further inspiration, check out this guy here – he has done alright with it!
The pressures of maintaining fitness levels, staying in a good state of well being and keeping a balance between physical and mental health have arguably never been higher than they are today. With society becoming increasingly pressured from both business, aesthetics and a health standpoint, it’s understandable that many people fall short of what is classed as ideal today. Well we may have found a sport for you that will help maintain your fitness levels, state physical health and also your mental well being, all at the same time. For us, that sport is kayaking. Throughout this short article we’ll discuss a few of the benefits of taking up kayaking from a well being perspective, and how it can help you in other aspects of your life.
To start off with, there’s the fact that when you are using a kayak, you’re exercising. This has the advantage of building muscle, burning calories and putting you in an active state in terms of your breathing. All of these factors combine, increasing your fitness slowly but surely. We aren’t saying that you’ll shed twenty pounds just by using a kayak for a day, but using one on a regular basis will soon see the results pour in and the weight drop off. Kayaks are suited to people of all ranges of fitness, with the more lightweight models tracking with minimal effort, meaning they are easy to operate and not as strenuous as other forms of water based exercise. Many models also offer the space for an additional passenger, making them ideal if you have a fitness buddy you’re looking to get into shape with. The scope of activities that you can do in a kayak are seemingly every increasing. With precision designed kayaks now existing for surfing, open water, fishing and racing, the possibilities are almost endless. With each activity taxing your physical fitness to different extents, you have a great scope of progression already in store to line up with your fitness and weight loss achievements.
Finally, kayaking can offer a great escape from your everyday lifestyle. The mental pressures of the working world combined with living in the concrete jungles that are the modern cities of today can take it’s toll on anyone. With modern kayaks compressing down to fit in the trunk of your car, they are incredibly portable allowing you to take off for the day and escape the drawbacks of city living. The tranquility that you find on the open water is definitely therapeutic, and incredibly relaxing. You can leave your worries on land and be at one with nature for the duration of your stress free outing. With many models also equipped for taking a friend, it can be the perfect getaway and welcome variation for going for lunch in a crowded restaurant.
With a decent kayak weighing in at around $150, take the Sevylor Sit on Top Inflatable Kayak for example, it’s a cost effective trip as well. You can find a comprehensive review of the Sevylor Sit on Top at www.thekayakguide.com.
For busy people, audio podcasts are priceless and anything that helps people stay healthy is a good thing. To keep your mind fed with healthy advice while on the move we picked out the 10 best Healthy Eating podcasts that we love the most.
The level of time I spend every day travelling, working, hanging around and cooking might be unbearably painful without my trusty ipod. Rather than let this time go to waste, as suggested by Arnold Clavell I now make use of the time to find out about my favourite topics: well-being and healthy eating.
Podcasts are wonderful sources of information, perfect for motivating you to live a healthy lifestyle.
According to this guide great podcasts are made by great hosts. Luckily health nuts are crazy interesting people and the shows they produce are both informing and entertaining.
I love the following podcast shows and they and regularly leave me wanting more.
Top Healthy Eating Podcasts
1. KCRW’s Good Food
KCRW have a great weekly podcast exploring healthy eating. Evan Kleiman gives stories and cooking tales from around the country, and food critic Jonathan Gold investigates the lively LA restaurant scene. I really enjoy Laura Avery’s regular farmers Market Report which lets us see what LA cooks are getting excited about throughout the year.
2. Diary of a Foodie
Diary of a Foodie is a show about native cooking around the world. It’s a great show for people that love travelling and by following the recipes you can travel the world without leaving your own kitchen!
3. The Splendid Table
The host with the mos, Lynne Kasper is an engaging personality with a vast knowledge of healthy eating. One of my favourite parts of this show is when Lynne answers questions from callers and how to use rare ingredients to great effect. Great tips about how to eat to stay in shape.
4. Nutrition Diva
Monica Reinagel is the Nutrition Diva. What a great name! But that’s not all Monica really knows her stuff and is a trusted source of information about how to eat best to stay healthy. The podcast is something of a promotional tool for her Nutrition data website but that doesn’t take away from the quality of the advice served up.
5. The Restaurant Guys
Mark and Francis are two down to earth guys that know all about how to cook up a mean feast. This show is not exclusively about health but they do feature a lot of whole food recipes. A great place to get ideas for meals.
A little bit of a bad thing is good for your health right? That’s why I’ve included Munchcast in my list. Leo Laporte and Cammy Blackstone are funny folks and they talk about unhealthy foods. Yes unhealthy processed foods feature on this should but with great hilarity. Just don’t eat exclusively from the foods mentioned here.
7. The Minimalist
Mark, the Minimalist, Bittman know how to balance things just right. There is an almost perfect mix on the show of 90% healthy, 10% naughty that will help to keep you sane.
8. NPR: Food Podcast
Nationwide Public Radio has a talent for putting quality stereo shows together, and NPR Food is no different. Food stories from around the state are interesting, educational and inspiring.
Mixologists and cooks share their recipes on how best to cook, mix cocktails, and be a general food snob.
10. Your Health
Maybe not completely food-connected, but stuffed with advice and useful news.
Ahh, sleep. It's the one thing we all crave, and for most of us, don't get enough of. It is also one of the great mysteries of the universe, we don't know exactly why we need it, or what exactly it does for us. What we do know however is that without adequate sleep you simply cannot live a healthy life.
We all know the optimal sleep duration is 6 to 8 hours for adults, but do many of us get that on a daily basis…probably not.
Sleep deprivation is not uncommon, in fact it is widely considered to be one of the most common health problems facing our society today. Science has shown that too much or (more typically) too little can have adverse effects on your health.
If you aren't sleeping, here's what you are putting yourself at risk of
- A weakened immune system.
- Susceptibility to timor growth (nearly 3 times faster).
- Memory loss or retention reduction.
- A fluctuating waste line.
- Underachieve in both mental and physical tasks.
- As well as heart disease, constipation, stomach ulcers and depression
When the natural rhythms of the machine that is your body are disturbed, the human body produces less of a hormone & antioxidant called melatonin (wiki). Melatonin is a little bit of a natural wonder drug. It helps in our ability to fight cancer by suppressing the free radicals that lead to the big C. Tumors have been shown to grow faster in sleep deprived subjects.
Now that you know the benefits of great sleep and the dangers of going without, here are 5 ways to have a great, peaceful and natural sleep.
Whether you have a hard time falling asleep in the first place, you find yourself constantly waking up or you just never feel adequately rested when you get up everyday, these 5 steps will get you on the path to a better sleep and a healthier you.
1. Sleep in absolute pitch black, or at least as close as you can to it.
Firstly you must optimise your bedroom for sleep. This means turning it into a kind of sleeping sanctuary.
This is because even the tiniest, most minuscule amount of light can throw off your melatonin and serotonin production. So cover up your phone, your computer and alarm clock. Do you think our cavemen forefathers had lights in their caves?
Remember that light signals to the brain that it is time to get up and get going!
2. Only use your bed for sleeping!
Say goodbye to watching TV or doing work in bed. If you do this you may find it much harder to fall asleep when needed.
I know you probably don't want to hear this but…you simply have to exercise! Exercising for even 20 minutes per day can dramatically improve your sleep. There is one caveat here though – don't exercise too close to bedtime otherwise your hard work may actually keep you awake.
4. See a doctor for any ailments that may be depriving you of sleep.
This includes any coughs you have, constantly sore muscles, sore back and/or neck, and itchy skin irritations like jock itch & ringworm. If you do see a doctor they may simply prescribe you an over the counter medicine that can help solve your problem right away.
5. Avoid coffee and caffeine.
It may be how you survive the day, but coffee is not good for you if you are having problems sleeping. In some people the caffeine is not metabolised as quickly as it should be and therefore its effects stay in your system long after they should.
There you have it, follow these 5 steps and you will be well on your way to a peaceful night of sleep. Sweet dreams!
One of the driving forces behind attention deficit hyperactivity disorder is the lack of physical activity. One method of combating this condition without having to resort to drugs such as Riddlin is to take up an activity that challenges you both mentally and physically. CrossFit can be the perfect solution in such a case.
The Sedentary American Lifestyle
As a society, we in the U.S. have become more and more sedentary. And as the amount of physical activity has steadily decreased, disorders related to this inactivity have increased proportionally.
If you look at humans as a species we spent millions of years developing into what we are today. And for the vast majority of that time, we were forced to do quite a bit of physical work each day in order to survive. This could’ve been anything from hunting and gathering, running from dangerous animals, or even farming later on in our evolution.
These sorts of activities drain the energy from our bodies, making us tired both mentally and physically. When we take these activities away, we still have that energy. But instead of getting it out each day, it builds inside of us and must be directed somewhere.
This is more apparent in children than anywhere else. A lack of activity combined with poor discipline often results in severe cases of attention deficit hyperactivity disorder. It can significantly impact every part of a persons life.
CrossFit as a Solution
One of the best ways to get rid of this type of energy is through strenuous activity. Not all of us are lucky enough to have jobs that allow us to get outside every day and burn off this energy. So we need to find an outlet. CrossFit is the perfect solution for this problem.
CrossFit was invented back in 2000 by Greg Glassman. It was designed as a way to get into extremely good physical condition. Rather than focusing and targeting individual muscles, CrossFit aims to hit all the muscles of the body in as many ways as possible.
Each workout is called a WOD. This stands for workout of the day. The workouts range from 15 minutes up to about an hour.
These WODs incorporate a wide range of activities. Some might incorporate different types of Olympic lifts such as the snatch, deadlift, or power cleans. Others incorporate high repetitions of pull-ups combined with squat thrusters.
The idea is to push the physical limitations of both your body and mind. Unlike other workout routines, each CrossFit WOD is lead by a qualified instructor. These instructors offer advice on form and proper execution of each exercise. They also offer motivation throughout the workout.
Another difference is that CrossFit is performed as a class. While you are not necessarily in competition with those in your class, watching the performance of others is a significant motivating factor.
Regardless of the makeup of the workout, the end result is that your mind and body are totally exhausted after each workout. This leaves little left over energy for nervous conditions or anxiety as your body will be wholly focused on recovering from your workout.
It is unlikely that your doctor would prescribe a solution like this. They are much more likely to just hand you a prescription to an ADHD drug. But if you want to treat the problem and not just apply a chemical based band-aid, give CrossFit a try. For more information check out Efficient Gains. Here you’ll find a great deal of information on CrossFit and nutrition.
Dental interventions are often considered to be taken exclusively in the dental office. There, the professional uses specialized tools to check the teeth’s health and fix any dental problems. And while this may be the case for whitening procedures, cavity treatment or plaque removal, things are different when it comes to orthodontic treatments. Long lasting and highly elaborate, these types of treatments require a joint efforts of the orthodontist, patient and their family in order to achieve the perfect results. Below we detail the activities which must be done at home and highlight the importance of family support when going through such a process.
Most orthodontic treatments require permanent wearing of specialized devices. These are visible and may create discomfort at the beginning of the treatment. A slight pain, trouble in speaking clearly or slight discomfort while eating are the most common symptoms experienced when wearing braces for the first weeks. Furthermore, the patient’s self-esteem may drop considerably during this period, as the orthodontic devices are visible and affect the overall facial aspect. Therefore, the patient needs to be constantly encouraged and supported during this accommodation period.
During the orthodontic procedures, the patient’s eating habits may need to change considerably. The first step is to cut off all those sticky foods like caramels and toffee which can cling to the teeth and attack the enamel. Hot and extra cold foods and drinks should also be avoided in order to prevent braces‘ dilatation and contraction. Hard foods or hard to be chewed foods should be avoided or cut in small parts to ease the chewing process and prevent the breakage of the orthodontic device.
With children or teenage kids, these eating habits will have to be endorsed by parents and older siblings so that the patient will feel encouraged throughout the way. Family support will make the transition towards the new eating habits easier and the patient will feel the process less of a burden.
Another important change brought by the orthodontist in any patient’s life is the modification of the teeth cleaning routine. When wearing braces or similar devices, the patient needs to undergo a thorough teeth brushing after each meal to prevent food build-up onto the device and the teeth. Chances are higher to develop plaque, cavities and gum disorders when undergoing an orthodontic treatment, so proper care is needed. Orthodontists will teach patients how to properly brush and how to use floss in order to keep the teeth in good shape during the treatment. In case of a teenage patient, constant checking is required, so that none of the stages indicated by the orthodontist is skipped. This ensures clean teeth and a higher rate of success for the orthodontic treatment.
Regular attendance of chosen orthodontists
Regular visits to the orthodontist are necessary for a proper treatment. The family has the moral obligation to take the patient to check-ups whenever required by the orthodontist or whenever necessary.
The orthodontic treatment is relatively costly, therefore a well-chosen insurance and some savings may be necessary to financially support such a treatment. Given the amount of money involved for completing the treatment, this is certainly a family effort.
For children and teenage patients, the family support is essential when going through an orthodontic treatment. As mentioned above, the family support can be inserted in many daily activities such as eating habits, tooth cleaning routine and regular check-ups. Moral support from family members is useful for all patients undergoing such a procedure, irrespective of their age.
The abdominoplasty has become one of the top forms of plastic surgery that people can receive today. In all parts of the country from Washington State to Texas and elsewhere, the abdominoplasty has been heavily promoted by a variety of different surgeons.
Also known as a tummy tuck, this is a procedure that is made to get anyone to look a little younger. It is unique to see how a plastic surgeon Austin like at http://www.hallplasticsurgery.com/about.html can help patients out with getting their bodies to look and feel as healthy and under control as possible.
What Does it Work For?
The abdominoplasty is used to remove excess fat and skin deposits from the abdomen. It also keeps the muscles within the abdominal wall tight. This procedure got the tummy tuck nickname from the fact that it does so well with making that part of the body look slimmer. It is as though the excess materials in the area were pinned back.
The big reason why so many people like this procedure these days is because it keeps that gut from being as prominent as it could be. Sometimes even a diet and exercise program won’t get rid of all the issues that one has with a huge gut. As it will be seen in the next section, this process is good for many people who require help with keeping their bodies healthy.
It Works in Many Cases
The various people out there who are looking to get an abdominoplasty Spokane from a place like http://www.owsleyplasticsurgery.com/tummy-tuck-post-falls-idaho/ include many people who have several issues:
- Some people who look for abdominoplasty procedures do so because they have lost great amounts of weight. Anyone who loses plenty of weight in the abdomen may still have some fat deposits or excess skin that cannot be easily removed through diet and exercise. An abdominoplasty is typically the last thing to do in order to get the abdomen to look its best after all that weight loss.
- Women who have given birth may also benefit from an abdominoplasty. This could be useful for those who have lost most of the weight from a pregnancy but still struggle with the excess skin that is produced during the pregnancy.
How Is the Process Run?
The procedure used for this surgical option is relatively easy to understand. A standard procedure will be used for patients who have fat deposits that are around the navel or above it. It can take five hours or more to take care of this specific process.
- A surgeon will cut into the abdomen from one hip bone to the other.
- The muscles, skin and other areas will be adjusted and contoured into the area.
- Drainage tubes are typically used for a few days under the skin. This is to help drain any fluids that might build up as the body itself begins to recover.
However, this may also use a different procedure if the fat deposits that have to be removed are under the navel. This may use a similar incision area but it will not be as intensive as what could be used in an alternate procedure. This procedure will only last for an hour or two.
Some people might have to stay at a hospital for an entire evening depending on the intensity of the procedure. If the deposits to be removed are under the navel then the patient will more than likely not be required to stay overnight.
It has become clear in recent years that the abdominoplasty or tummy tuck has become a popular procedure for patients to utilize. This could be beneficial to many people who need support with keeping their abdominal areas looking as healthy as possible.
Are you hosting a big event?
Is it an all day event?
Are there going to be lots of people?
If you answered yes to any of these questions, you might want to consider the possibility of renting a mobile office.
A mobile office can help you house the ticket center, medical center, or a security center for your event. For big events, some cities require certain amenities depending on the size of your event and a mobile or temporary office might be necessary.
Although this does add an extra expense to your event, it will definitely help things run a lot smoother for you so you may be focus more on your event rather than unforeseen problems.
For example, having your ticket counter in a mobile office will help keep your employees or volunteers in easy working conditions making their job easier with less mistakes.
Plus, it makes the ticket booth more secure if you are selling tickets on the spot and dealing with cash. This will keep your employees and volunteers feel safer as well and make less counting errors.
If you have an event with a lot of people, it might be a good idea and even a retirement to have at least one medical professional on site. Having your doctor or nurse in a building will provide a calm environment for the patient/injured person and also provide a distraction free environment for your medical professional to do their duty and give proper care.
Another reason it would be a good idea to invest in a mobile office rental is to house a security center. You can use this space to make “cash deposits” and keep them in the security officer where no one will want to break into with security guards on duty.
Additionally, you can keep a large lost and found at the security office where it will be kept in a safe place. Having a building or even a temporary office for security also provides an easy to spot place for someone who is in need of assistance to go.
This ensures your event will be safe and can help resolve emergency situations more easily, safer, and efficiently.
Ultimately, if your city does not require the need of a mobile office for your event, it is up to you whether you will need it or not.
So why do we recommend it? It’s because we know from experience and stories that using portable office buildings he right way can save a lot of headache when it comes time for the actual event allowing you to focus on your customers enjoying their time and making sure they want to come back again to the next one.
You can find mobile office buildings fairly cheaply online. You can use the online directory usamobileoffices.com to find mobile office companies in your area. They give you a list of the top companies in your locale and we advise calling around 5 for their rates and for availability of other features that you might need.