Generally speaking, running and jogging regularly is enough to help you stay fit. Those two basic workout routines are also helpful in preventing your body from accumulating fats ever again. But for better outcome, in case you want an hourglass body rather than a simple, straight one, there are many workout techniques you can incorporate.
Music is an activity that actually enhances the brain. From the moment a woman finds out that she’s pregnant, the practice of making the fetus listens to music while inside the womb not only strengthens the bond between a mother and a child, it also helps in the brain development of the unborn child.
The weekend had emerged and I decided to go for a stroll down the beach. The ambience was relaxing and the Vermilion sunset was beautiful; it was something to admire. After walking about two miles down the beach I decided to take a break and sat down on a concrete bench. After five minutes of sitting down and soaking the last rays of sunlight I heard the voice of a young boy behind me shouting with great excitement, “Dad, I found something, I found something. Help!” At the sound of his voice I noticed the boy’s speech sounded a little slurred yet I managed to understand what he meant. I looked around but didn’t see his dad and could not see where the boy was. Out of my own curiosity I looked for them to see what the commotion was about. I heard some noises behind some sea-grape trees. To my amazement I saw that they each had a Garrett AT Pro Metal Detector. They were both digging carefully and disposing of the sand in the direction of the sea-breeze. It was obvious that they were having a father and son bonding time. Even though they had heard me coming they didn’t budge from their activity, they were shovelling to see what was underground. The young boy had detected a small treasure chest that had a few silver coins inside. As I got closer I greeted them and introduced myself. They were all smiles and the father said, “That’s my boy!” The father then went on to say that his son had autism but that his symptoms have gotten milder as he has been participating in therapy. He went on to say that when his son was a baby they had observed some strange symptoms that got more noticeable as he developed. So as responsible parents they took him to a paediatrician. This father told me that in just the first visit, the doctor diagnosed their son with autism. After this visit they began the recommended therapy and medical treatment, with positive results. As parents they wanted their son to lead as normal a life as possible.
Autism an Inspirational Journey
After a few minutes of talking to them the father continued elaborating on the great impact each therapy had on his son. He shared that having meals together as a family had improved their communication skills and it also taught him to behave properly at the table. He continued by saying that the music therapy had flourished their son’s self-confidence, social skills, motor skills, speech and communication plus it had increased their personal bonding. As a family they were closely knitted. The father also observed different types of activities his boy enjoyed most. I asked him, “How were you able to tell that metal detecting would become one of his hobbies?” He said, that a friend had recommended him to the Garrett’s manufacturers since they lived near the beach. The father said he didn’t know much about metal detecting so he read several metal detector reviews and picked out the best one for him and his son. The father said, “My son has been able to live a normal life with the different types of therapies and treatment he has been receiving. We have learnt that it doesn’t matter at what stage in life you are there is hope for any child who may autism.”
I always try to find the nature way to stay healthy. Exercise is something that I always recommend doing. But one shouldn’t forget that mood and mind also play an important role in your health. This time I am going to introduce a sport which is a bit uncommon, but it can definitely help you release stress – knife throwing.
Human being has learned how to throw a knife before inventing words. It was used by people for hunting purposes. Then, gradually it has become a weapon used in wars. Later, it was seen in many circuses as entertainment as the thrower has to hit a certain point on a revolving wheel. In the early 18th century, it has evolved into an entertaining sport.
Knife Throwing is a fun and healthy sport
Knife throwing is easy to lean and it is great fun. For me, it is just a hobby and I play it casually with friends and family. But for the more serious players, knife throwing is a a professional career. The championships are organized all over the world on professional level. So, practicing this weapon could lead you to become a professional sportsman.
I remember the first time I threw a knife without having any prior practice. I was reading an article about the no-spin technique that I read on a website and I decided to give it a go. Somehow I hit the target and I felt amazing. I think the best thing about this sport is you can play it on your own, or you can play it with a group of friends. It is more fun when it comes to compete with my friends to get the highest score. You also don’t need a lot of equipment; all you need are some throwing knives and a wooden board. It helps me to get out of stress and it gives me a healthier social life as I hang out a lot more with friends nowadays just to throw knives together.
There are many types of knife throwing games one can play. These games are fun and competitive comparing to simply hitting the tree trunk with your knives. The number target game, shivs’n Daggers, knife snooker, combat contest and PIG elimination contents made knife throwing a more interesting and fun having game. Though, in all these versions of knife throwing games, the main target is to throw the knife and stick it on the target but there are colorful number and letter to hit on. The letters and numbers are colored and these colors have some extra meanings in them. The secret is to hit the different colors with different distance.
It keeps my mind clear
In my opinion, knife throwing can keep my mind clear and healthy. It is an amazing sport that requires all personal skills including correctness, memory, synchronization, body position and gesture. Every time I play it, I forget about my work, my bills and all other annoying things in life.
I love that fact that I can play it anywhere around, in the courtyard, garden, forest or anywhere as long as there is a wooden board in front of me. It does not involve huge amount of expenses to bear. I just need to buy a throwing knife of my choice. However, choosing the best throwing knife is a very long topic and here is a good article about it.
Total well being is often a subjective gauge of an individual’s overall well-being and also involves examination as well as self-reports associated with actual physical health, mental well being, functional capabilities, emotional condition, social support, and spirituality. As health care is constantly evolving and provides more complete, healthy care for patients, the significance of religion and spirituality is increasingly emphasised. And, with justification, given that new analysis shows that spirituality is really a central determinant of quality lifestyle and it also confers better rewards on mental health than on other elements.
Physical exercise has long been referred to as important to overall health and quality of life, however what part religious practice plays in total well being remains undetermined. The authors on the present research, released in Health and Quality of Life Outcomes, utilized a model that’s comparable to an authenticated evaluation of physical activity to evaluate the effects of multidimensional elements on health, which includes religious practice. An overall total of 215 adults took part in the research through filling out paper-and-pencil forms as well as putting on a device that calculated physical exercise. These participants completed assessments of total fulfillment with life, mental and physical health condition, social support, confidence to indulge in physical exercise and finish self-care tasks, physical activity, spirituality and religiousness. A recent study of adults who were baptized showed a large spike in increased happiness.
Physical exercise, social support, and spirituality demonstrated the strongest impact on on health and confidence in one’s capabilities. And, more religious people reported an even more positive total health condition compared to participants who didn’t report frequent religious practice. There seemed to be a stronger connection between spirituality and mental health compared to physical well being. The experts concluded that spirituality’s impact on total well being is basically mediated by mental health, and physical exercise’s impact on total well being is basically mediated by physical health.
Numerous studies have reported the advantages of spirituality on certain health results, however few have reported its impact on global quality of life. Without a doubt, religious people encounter reduced morbidity as well as mortality compared to those who don’t report frequent religious practice, and religion confers a safety benefit against numerous mental and physical health problems. Even though the mechanisms pertaining to these connections aren’t properly-understood, proof is mounting that spirituality along with a perceived link to a divine being (whoever or what ever that could be) offer individuals a feeling of control around their own lives.
Spirituality and religious practice give a link to a world larger than one’s self and offers a viewpoint that reduces day-to-day challenges and enhances timeless benefits. Getting involved with local churches, or giving your time to help children see the lord by providing baptismal outfits or baptismal dresses can really improve your psyche. No single element ensures positive well-being or mental health, however an enduring belief in a greater power appears to be a dependable starting point.
This has been a relatively controversial topic I suppose. It seems that everyone has their own remedies for what works and what doesn’t when it comes to recovery. A lot of people tend to be black and white on that topic. They stick to medicine 100%. They lay their faith completely in the hands of science. That’s understandable.
Others tend to go the natural route. They only use organic products, they use the power of meditation, family, happiness, music, etc. to help them heal. They stay away from medicine with chemical in it.
Truthfully, I can see both side of this. That’s why I have chosen a course that is a combination of both. I take the medications prescribed to me by the doctor. I also use more natural remedies. My hope is that both of them will expedite my recovery, and I will be able to have a happy recovery.
The natural route I have been taking is pretty comprehensive. This is mostly because I’m not familiar with it, and I wanted to try a bunch of different things to see what worked for me. I’ll let you in on what I am trying, and maybe if you’re going through similar things, you can tell me if it does or doesn’t work for you, and maybe you can let me in on what does work for you.
- Music has been key for me. Especially piano (I love playing my Yamaha). I listen to music almost always. If I’m not blaring it in my house, I am listening to it in my car, if I am not in my car, I have my iPod. I very immediately found that music is powerful. I feel amazing when I listen to my favorite songs. The feeling is so strong that I know it is good for my soul.
- I meditate every morning while the sun rises. This just gives me a warm and clean feeling. It’s good to start my way with no stress on my mind. I think that if I was stressed out 24/7, then I would die much quicker than I’m expected to.
- I surround myself with positive friends and family. This reminds me that people love me, and I have something to live for. It’s been wonderful having my friends over for dinner, to talk, and to reminisce on past times.
I hope this provides some insight into what I am trying. I feel really great about it, but I’m always up for critique. If you have anything that works for you, or you think might work for me, please let me know. I’d love to try it.
Above all, I really appreciate you reading. It means a lot to me on days like this.
People with disabilities need to get around as well. However, it’s just obviously a lot more work for them. In this day in age, we need to create the best possible transportation experience for those who are handicapped. We have talked to a lot of people who deal with handicapped transportation, and we wanted to run it by them to see what tips and tricks they may be able to offer, especially for families with 8 passenger minivans.
We got a ton of feedback! People know how difficult it can be; so they were very willing to spread the knowledge. We’ve compiled a list of things that may be able to help you during this time.
- Go big. You’re going to need a lot of room in this vehicle for the extra pieces of equipment that are going to need to go in there. This could include a wheelchair, a lift, air tanks, whatever it may be, it’s always best to have plenty of room. To optimize the room you have, you may want to opt for a van or a full-size SUV. Either of these will give you plenty of room to move around in.
- Install a lift. This will make getting in and out of the van or SUV a lot easier. It might cost quite a bit, however, in addition to the van. But when it comes to a mechanism that can regularly lift a handicapped person into the van, you must go with this option. It just makes it easier on everyone.
- You can also carry around a portable ramp. This can usually fit in the back of the vehicle pretty easily. All you have to do is take it out, and let the person wheel themselves out. This can server plenty of purposes, but it is the perfect simple machine!
- If you feel you need to have a truck or smaller SUV, that’s fine actually. If you want to pay the price. Truthfully, modifications can be made to any vehicle for the right price. However, not everyone has access to that sort of cash, so we wanted to provide choices that might be a little more economical. The easiest modifications can be made to a full-sized van. You should consider one regardless.
We hope this helped! As always, feel free to leave us questions, comments or concerns if you have any. We love to hear your feedback and any feedback is good feedback. So just drop us a comment below.
Also, if you deal with this topic regularly, feel free to share any tips or tricks you may have. We would imagine everyone has their own system for this, so anything that you do or use will be good here. We appreciate you taking the time to read!
Have you found that commercial hair products seem to do more harm than good. Instead of restoring the natural shine and bounce of your hair, they might be drying it out or making it dull. In addition to hurting your hair, you might find some of the chemical ingredients irritating to your scalp. In some people, they even cause symptoms of allergies.
The good thing about making your own natural shampoo hair treatments is that you won’t even have to spend a lot of money. All of our suggested mixes use very common ingredients that you can find at your local grocery store. In many cases, you may even already have them stocked in your fridge or pantry. If so, you can start using your own organic shampoos right away and forget about spending extra money on harmful shampoos that don’t really get your hair clean at all.
Why Not Make Your Own Organic Shampoo?
The great news is that you can make gentle and effective shampoo hair treatments at home. You should be comforted by the fact that you know exactly what you are putting on your hair. Have you ever read the ingredients on a bottle of commercial shampoo from the store? It is difficult to even pronounce all of the chemicals, and I doubt that most of us actually understand what they are.
Also, most of the ingredients of these natural shampoos are generally regarded as safe, and many of them are even consumable! Now, you wouldn’t think of actually eating nor drinking your commercial shampoo, would you? You’d be crazy too, but these are mostly edible with a few exceptions.
Do you love animals? If so, that is another reason to make your own organic shampoo. Companies test commercial shampoo on helpless lab animals. By making your own hair products, you will stop encouraging this awful practice. Leave the bunnies alone and make your own organic shampoo.
This is a basic organic shampoo recipe:
* One cup of liquid castile soap
* One tablespoon each of olive oil and honey
* One cup of brewed green tea (lukewarm)
This is an all-purpose shampoo that helps moisturize, clean, and wake up your hair. The honey and green tea are also good for your scalp. Honey is a natural antiseptic and moisturizer, and the green tea brings antioxidants and helps improve your blood circulation. You will be doing your hair and your skin a favor with this mixture.
This is actually something good for your body. With the exception of the soap, you could actually consume everything in the mix instead of mixing it in your shampoo. Doesn’t that make you feel a lot better about what you are putting on your head?
The green tea is fine for most people, but others prefer a more customized approach. You can substitute other ingredients for the green tea, and these are some suggestions to consider:
* Dark hair: sage leaves
* Greasy hair: yarrow
* Fair hair: marigold flowers
* Dandruff: a mixture of nettle leaves and burdock roots
Complement Your Organic Shampoo With Organic Conditioner
You can also make a great organic conditioner to apply after your shampoo. Most people say that this conditioner works great to help smooth and untangle hair. It also leaves it smelling and feeling just great.
* Two and a half cups of water
* One half cup of apple cider vinegar
* One forth of a rosemary sprig
* One bag of nice herbal tea
Simply mix these ingredients together and let them steep for at least half an hour before use. You will probably use about three quarters of a cup each time, so find a bottle to store it in because you can probably get three rinses out of it.
Do You Want A Simple And Organic Two-in-One For Your Hair
Do you want to make a very simple and very organic two-in-one shampoo and conditioner? Simply puree a lemon and cucumber together in your blender. Apply the paste to your hair, let it sit for a few moments, and then rinse it out.
This might seem too simple, but it really works. The cucumber helps moisturize your scalp and hair, and the lemon acts as a great cleansing agent. Your hair will smell great too, and this is especially good for people with oily hair. Next time you shop for salad, be sure to pick up an extra cucumber and lemon to use for a quick shampoo.
Take Care Of Your Hair And The Environment?
Besides testing products on animals, many commercial shampoo and conditioner makers also add more than their share to pollution and greenhouse gasses. But these organic solutions don’t require anything besides natural supplies that you can pick up in most grocery stores.
We’re born walkers and for the most part natural runners. To be able to perform in both of those facets we must make sure we have healthy feet! Many of us as we age lose muscle development in our feet and It can become painful to even get out of bed and walk. Some of us our born with foot problem or develop them when we are young. Its important to not overlook the pain in your feet at any age. I have some simple step to help strengthen your feet it do have foot issues or to ward them off before you start.
- Walk barefoot – I know this seems simple and counter intuitive, but out feet were not designed to walk in all of these fancy shoe (ie High heels – shape- up – etc) the natural movement of the foot it best suited barefoot. So when you’re walking around the house, kick off the slippers for awhile. And if you’re outside walking in the grass, just keep your socks on. It will help strengthen the muscles in the foot and better suit them for when you are ready to lace up.
- Pencil Lift – Pick up a pencil with your foot in-between your toes. Hold the pencil for 68 seconds and repeat 10 times on each foot. Try and do this exercise 2-3 times per day and you’ll slowly not the arches in your foot start to strengthen. This is especially good for runners with Flat feet because I can help develop an arch in the foot.
- Ball Roll -this one is as it sounds. Place a ball under your foot and roll your foot back and forth, side to side, and around in circles. This will help starch the muscles in your arch and give them somewhat of a similar experience to a foam roller on your leg. Do this exercise three to four times a day and overtime it will help people who have high arches dues to some kind of physical ailment.
- Push your toes – this is another one you can do with no help from the outside. Simply sit in a cahir with your feet flat on the ground. Now push your toes in the ground as if youre trying to left yourself up. Do this exercise 3-4 daily and overtime you will notice an increase in strecngh the upper part of your foot.
Now these aren’t cure-alls, but they will help get you on your way to living in more comfort or helping to stop any foot issues in its tracks. I always recommend if your feet are in severe pain to see a doctor before attempting these exercises. Some of the more serious issues could require surgery and you do not want to aggravate it any further by putting more tension on the foot. It might also be good to get a custom pair of orthotics to put in your shoes. If you’re a runner with high arches it’s always a good idea to aid in the cushioning or stick with a shoe that is designed for running who underpronate.
It’s no secret that those with autism need to be medically treated in a unique manner. While the approach can vary by patient, there is still a blanket understanding on how to approach an autistic patient. This is something that a dentist or other dental care professional understands, or simply hasn’t had the chance to learn.
Either way, dental care is just as important for kids and adults with autism as it is for everyone else. So, we want to make sure that there is an appropriate platform in place to give these individuals the chance to optimize their oral health. Many dental schools (MyDentalHygienistSchools.com) educate their students on dental practices on patients with special needs.
Let this post serve as a bit of a guide for all you dentists and dental hygienists. This will help for parents as well. With these pointers, it will help you better understand what will create a better patient-dentist relationship when there’s an autistic patient involved.
1) Talk to the Parent or Caregiver
Seriously, it’s crazy how many dentists and dental hygienists think that they can just wing it. Every autistic patient is different, but what doesn’t change is the important of talking to the parent. If there’s no parent around, maybe it’s a caregiver, their friend, or whoever is accompanying them.
By talking to someone close to the patient, you will be able to get input on the behavioral issues that your patient has. This information will make it easier for you to work with the patient and to make them feel comfortable while you take care of their problems. Bringing the parent into the explanation and demonstration of various things that will be done at the appointment can also help the patient feel more comfortable.
2) Warm Up to Them
You don’t want to just jump right in their face after they are brought into your office. It’s a whole new environment to them and autistic people do not deal well with anything outside of their norm. So, you first want to get them comfortable with your office. The best way to do this is to actually have an entire appointment that’s just for that purpose. Also, don’t be surprised if you have to do this a few times before actual treatment and procedures and be done.
3) Limit What the Patient Sees
Nothing can ruin a dental appointment for an autistic individual more than seeing frightening tools. An autistic person can easily have a negativity response to visually recognizing various types of dental instruments. The same goes for sounds, smells, and anything else that can stimulate a strong emotional response. If there is any bad or worrying news about the condition of their oral cavity, or a horrific explanation of a procedure that’s about to be done, then that’s best privately spoken about with their caregiver.
4) Get Them Used to Dental Procedures
The first thing you need to do during the early appointments is coax the patient into being comfortable with you and some of the more mundane dental procedures. So, get them to sit in the chair and maybe explain a few things. They may say something correct about it and you can be upbeat and sound proud of them in return.
Then, you can start to do a finger examination. After they are comfortable with this, or even if it doesn’t fly very well, you can begin brushing their teeth. Not only does this get them familiar with the oral cavity, but it also gives you a second chance to get a peek inside their mouth. You could even say something like, “I just want to make sure you got back there, can you open your mouth as wide as you can for me?” and then reward them with praise after they do so.
5) Irregular Body Movements
One of the most difficult things about working on an autistic patient is that they can experience irregular and uncontrollable body movements. This can be very dangerous when you have a dental instrument in their mouth, right?
A lot of the time, the movement is something that they do on a regular basis. It may be on time intervals or based on a particular reflex, such as if you touch their arm. You can keep an eye out for signs and modify how you handle them accordingly. You may be able to work around these movements or you could just wait for them to blow over before continuing your work.
In more severe cases, seizures are possible. However, most autistic individuals at risk of seizure are already on anticonvulsant medication and will be in a comfortable place due to assistance from their caregiver. If seizures are a concern, the caregiver should tell you.
The condition Trimethylaminuria makes a person smell bad. In fact many people say this condition makes a person have an odor like a fish. This condition is a genetic disorder and what triggers this condition is unknown. The FMO3 gene is responsible for trimethylaminuria. The enzymes in the body cannot properly break down and digests some protein and trimethyalminuria builds up in the body since it cannot be processed. This is causes this enzyme to be released in sweat, urine, and even as a person exhales. There is a foul smell attached to this which is very unpleasant.
While there is no cure for this condition there are some treatments that can help reduce the unpleasant odor. A person can make changes to their diet to reduce the small. A diet will have to be low in trimethylaminne since the body is not able to process this properly. A person should limit their intake of certain foods including eggs, beans, fish, and foods that are high in nitrates, choline, and sulfur. Foods including milk, potatoes, tomatoes, and even wheat bread can also lead to an increase in the foul odor and should be consumed only in small amounts. Before completely ruling out foods a person should speak to their doctor so they can get the proper vitamin and mineral supplements to stay healthy.
In addition to treating the smell there are some things a person can do in an attempt to cover it up. Cologne can be worn to make the foul odor less noticeable and leave a person smelling clean and fresh. Wearing some of the best mens cologne will be able to cover up this smell. The cologne will leave a person smelling good and reduce the appearance of the foul odor from trimethylminuria. There are some scented soaps that can also help reduce the smell. The soaps should have a pH level between 5.5 and 6.5 which will help cover up body odor. These soaps in addition with cologne can make the foul odor much less noticeable.
Some people need to find productive ways to remove stress from their life. Medical experts say this condition and the foul smell are brought on by stress. People with this condition have found that meditation, and even finding a hobby has decreased the odor that their body is giving off. Stress is one of the worst things for a person’s healthy and finding ways to reduce it can help reduce the effects of trimethylminuria.
If the odor is very intense a person can try to use antibiotics to help reduce the amount of bacteria in the stomach and the intestines. Some antibiotics that reduce the growth of bacteria include amoxicillin, metronidazole, and neomycin. These treatments have been helpful but no everyone will respond to them.
There are some common side effects a person may experience when taking antibiotics. These side effects include headache, nausea, swollen tongue, or white patches may appear on the inside of the mouth. Like all medications the use of antibiotics should be closely monitored by a health care professional.
Trimethylminuria can affect a person’s self esteem. No one wants to smell bad especially when they have to interact with other people. While this condition cannot be cured there are many treatment options to help reduce the odor. Something as simple as wearing cologne can give a person their confidence back knowing that they smell nice when going out in public.
From time to time we receive letters from readers of our blog. They range from people thanking us for information that we have provided to people that think our website is terrible and we appreciate both types of email. But recently we received a heartfelt from a man who lives with a slight physical disability but is mentally 100%. He said he values the tips we give and wanted to share some tips of his own so that others can live without assistance and live fulfilling independent lives. Below is a summary of the man’s letter to us – in our own words.
Living With Wilson’s Disease
The man who wrote us, we’ll call Peter from here on in, suffers from Wilson’s disease which is the body’s inability to extract copper from the body. Without proper management copper poisoning will occur and is fatal. Luckily his was caught early and only slight muscle atrophy of facial muscles and hands occurred. In other words, he is in full control of his body with the exception of his facial expression (to an extent) and his left hand and to a lesser extent right hand. He can cook and clean etc but fine motor skills like writing are possible but difficult.
It is a difficult disease to live with because you must avoid copper in your diet, which includes chocolate, and you often appear mentally disabled but in fact are not. That’s probably the most difficult thing to deal with is that you go into a restaurant and because your facial muscles are in atrophy you get stares and people treat you different.
Technology That Helps Him Live a Normal Life
Peter receives a disability pension but also has a part-time job. He can drive, but only with the aid of a spinner knob because he finds it hard to properly control the wheel and use the signals with his left hand. And owning a car comes with responsibility like cleaning it. He had a tip that everyone who has slight muscle atrophy of 1 hand could utilize a power washer like the electric AR383 by Annovi Reverberi to allow you to clean it yourself instead of paying heaps to get it professionalyl cleaned.
In addition to the spinner knob to assist with driving and the pressure washer to assist with caring for the car, Peter says his iPad has changed his life. He uses as his music, his TV remote and his book reader. Gone are the days of having to control a mouse and touch a small icon on the screen with precision. He said there are special apps and keyboards that you can download that have much bigger touch areas to ensure less fine motor skills are required.
Do You Have Tips?
We really appreciate the time Peter took to write in with his tips for living with a minor physical disability. Do you have any tips for living with a disability, to ensure independence? If you do please email in or simply comment on the post.